Interactive Muscle Map

Hover over any muscle group to highlight it, and click to learn more!

Anterior (Front) Muscles

✓ Chest (Pectoralis)
✓ Shoulders (Deltoids)
✓ Biceps
✓ Abdominals
✓ Quadriceps

Posterior (Back) Muscles

✓ Triceps
✓ Trapezius
✓ Latissimus Dorsi
✓ Glutes
✓ Hamstrings
✓ Calves